🌑 New Moon Ceremony with Catherine Grey – November 8th 🌑

Join us for a powerful evening of intention, release, and renewal under the energy of the New Moon 🌙. Led by Catherine Grey, this sacred ceremony invites you to pause, reflect, and set new intentions as we step into the next lunar cycle.

Through guided meditation, ritual, and gentle grounding practices, you’ll be supported in letting go of what no longer serves you and calling in the clarity and inspiration you’re ready to receive.

✨ Date: Saturday, November 8th
✨ Time: 6:00-7:30pm
✨ Location: LIT | 150 S 600 E, STE 2C, Salt Lake City, UT 84102
✨ Cost: $35

Bring your journal, an open heart, and a willingness to connect—with yourself, the moon, and the collective energy of renewal. 🌙

Spaces are limited, reserve here today!

Seven-Week Faith Transition Group Starting October 21!

Navigating a shift in faith can feel overwhelming, isolating, and deeply emotional. Whether you're questioning long-held beliefs, re-evaluating your spiritual identity, or healing from religious trauma, this group offers a safe, nonjudgmental space to process, connect, and rebuild.

Through guided discussions, supportive sharing, and gentle somatic practices, we’ll explore themes such as grief and loss, personal empowerment, family dynamics, identity reconstruction, and reclaiming inner truth. You are welcome exactly as you are, whether you're deconstructing, redefining, or simply exploring.

This group is for you if you are:

• Questioning or leaving a religious or spiritual tradition

• Seeking community during a faith shift

• Grieving the loss of structure, identity, or belonging

• Curious about new ways to connect with meaning and purpose

You are not alone. This is a space for honest conversation, emotional support, and deep healing—free of dogma, full of respect.

📍 Location

LIT Gym For Your Soul or Virtual

150 S 600 E, Suite 2C

Salt Lake City, UT 84102

🗓 Dates

Starts September 2

Meets weekly on Tuesdays for 7 weeks until September 30

🕒 Time

6:00 - 7:30 PM

💲Payment

$35 per session

$210 for all 7 weeks

Insurances Accepted: PEHP, Aetna, BCBS, Regence, Molina Medicaid and Select Health

LIT is accepting new clients for individual therapy service.

Reserve your spot here today!

Join Pure Heart Music Band for an unforgettable evening of healing though sound. Allow Omar, Ivan and Raven to transport your soul through ancient instruments from the Middle East.

-Multi Disciplinary Artists
-Ceremonialists
-Healing And Tribal Music

Music Is Medicine. Allow It To Heal You.

Reserve your spot here.

Cultivating gratitude for our bodies through meditation offers profound mental health benefits, fostering a deep sense of appreciation and connection with ourselves. By focusing our attention on the present moment and acknowledging the incredible capabilities of our bodies, we can shift our perspective from criticism to acceptance, promoting self-love and compassion. This practice of gratitude not only enhances our overall sense of well-being but also serves as a powerful tool for managing mental health challenges such as anxiety and depression. Through mindfulness meditation, we learn to observe our thoughts and emotions without judgment, cultivating a greater sense of inner peace and resilience. Additionally, sound therapy, with its soothing and harmonious vibrations, can significantly decrease stress levels by promoting relaxation and reducing the body's stress response. The gentle sounds and frequencies emitted during sound therapy sessions help to calm the nervous system, quiet the mind, and alleviate tension, creating a conducive environment for deep relaxation and emotional release. Together, the practices of gratitude for the body, meditation, and sound therapy offer a holistic approach to mental health and well-being, empowering individuals to nurture their mental, emotional, and spiritual health.