Group Therapy, Breathwork, and Sound Healing Classes in Salt Lake City

LIT offers weekly healing classes designed to support mind–body regulation, emotional balance, and connection. Our breathwork, sound healing, meditation, and therapeutic group sessions create a safe, grounded environment where you can process, release, and reconnect with yourself.

These classes are more than offerings—they are spaces for community, belonging, and shared healing. Each session blends trauma-informed guidance with holistic practices to help you regulate your nervous system, increase self-awareness, and feel supported by others on similar paths.

Whether you’re navigating stress, trauma, transitions, or personal growth, our groups provide compassionate support and meaningful connection. Come as you are and join a community rooted in presence, care, and collective healing.