ANXIETY WORKSHOP - November 1st

$35.00

Anxiety can make us feel stuck in cycles of worry, overthinking, and uncertainty. This workshop offers a supportive space to slow down, explore what’s beneath those feelings, and experience new ways of navigating anxiety.

Led by Lynny, founder of LIT – Lynny’s Inner Therapy, participants will be guided through a blend of education, meditation, sound therapy, singing bowls, and other grounding experiences designed to help calm the mind and reconnect with the present moment. Each participant will be invited to choose a personal theme, worry, or source of anxiety they would like to explore during the workshop.. Through guided reflection and experiential exercises, you’ll have an opportunity to unpack that worry, better understand your relationship with it, and practice approaching it from new perspectives.

No experience is necessary! simply come as you are and allow yourself to rest, reflect, and recharge.

Disclaimer: Educational & Metaphysical Services (Non-Clinical)

These are educational, spiritual, wellness, or self-development services and are not psychotherapy.

We can’t wait to have you!

Class Duration: 6:00PM to 8:00PM

Anxiety can make us feel stuck in cycles of worry, overthinking, and uncertainty. This workshop offers a supportive space to slow down, explore what’s beneath those feelings, and experience new ways of navigating anxiety.

Led by Lynny, founder of LIT – Lynny’s Inner Therapy, participants will be guided through a blend of education, meditation, sound therapy, singing bowls, and other grounding experiences designed to help calm the mind and reconnect with the present moment. Each participant will be invited to choose a personal theme, worry, or source of anxiety they would like to explore during the workshop.. Through guided reflection and experiential exercises, you’ll have an opportunity to unpack that worry, better understand your relationship with it, and practice approaching it from new perspectives.

No experience is necessary! simply come as you are and allow yourself to rest, reflect, and recharge.

Disclaimer: Educational & Metaphysical Services (Non-Clinical)

These are educational, spiritual, wellness, or self-development services and are not psychotherapy.

We can’t wait to have you!

Class Duration: 6:00PM to 8:00PM