Lit Gym For Your Soul - A Healing Collective

Step into a sanctuary where mind, body, and spirit come together under one roof. LIT Gym For Your Soul in Salt Lake City is more than an office space—it’s a community of therapists, healers, and practitioners offering diverse paths to transformation. From trauma-informed therapy and energy work to sound healing, yoga, breathwork, mindfulness, and somatic practices, every room is designed to support deep inner healing.

"Just like a gym strengthens your body, our space strengthens your soul. Here, you’ll find connection, safety, and a place to exhale."

Whether you’re seeking peace, emotional healing, spiritual growth, or personal empowerment, our holistic practitioners are here to walk beside you on your journey toward wholeness.

What You’ll Find Here

We invite you to explore our offerings and find the support that feels right for your unique healing journey.

LIT Gym for Your SoulHolistic & clinical therapy services
LIT Adventures & RetreatsTransformative wellness retreats & group experiences
Soul Spa StoreHealing tools, ritual kits, and wellness products
CeresetBrain-based relaxation & balance technology
Inner Glow CounselingClinical mental health services
Wellness Through WonderWorkshops, creative healing, and community offerings
Lynny Anderson

Lynny Anderson, LCSW (she/her)

Founder of LIT Inner Therapy | Trauma-Informed Therapist | Holistic Healer

Lynny Anderson, LCSW, is a trauma-informed therapist based in Salt Lake City, Utah, a proud alumni of the University of Utah, and the founder of LIT Gym For Your Soul. Raised in the Salt Lake Valley, Lynny has a deep love for nature and the grounding, restorative energy it provides.

Lynny is known for her warm, approachable style, fun-loving spirit, and her genuine concern for the healing and well-being of others. She brings over 17 years of clinical experience working with trauma, anxiety, ADHD, depression, behavioral health, and life transitions.

In addition to her clinical training, Lynny is a Certified Shamanic Breathworker, Reiki Master, Yoga Teacher, and Inner Healer practitioner specializing in trauma and somatic healing. Her integrative approach blends evidence-based therapy with ancient spiritual practices, allowing clients to heal on emotional, physical, and energetic levels.

Clinical Specialties

  • Distress Tolerance
  • ADHD, ODD, PTSD
  • Adolescent Mental Health
  • Anxiety/Depression
  • Trauma Recovery
  • Suicide Prevention

Non-Clinical Specialties

  • Shamanistic Healing
  • Breathwork
  • Reiki
  • Trauma Yoga
  • Sound Healing

Population Expertise

  • LGBTQ+
  • Polyamorous
  • Faith Transition
  • Adolescent & Adult
  • BPD Diagnosed
Derek Nutter

Derek Nutter, MSW-I (He/Him)

LIT Inner Therapy

Derek Nutter is an MSW student who is passionate about the Social Work field and is excited to be breaking into the profession! Derek is transitioning from a career in the corporate world where he has spent time in Operations and Product Management. Derek is a University of Utah alumni and a life-long resident of the Salt Lake Valley.

Derek is passionate about therapy and the healing and introspection it provides. Derek’s personal journey with therapy has been life-changing, and he is thrilled to be able to share that experience with others. Derek is a firm believer that the solutions to your challenges and the peace you are seeking already live inside you, sometimes you just need a little assist and perspective to see that they are there, and to be able to access them!

Derek loves animals, yoga, and nature. As a Utah boy, he is a big fan of all of Utah’s national parks, but is also very passionate about travel and contacting new cultures and places. Most of all, Derek loves meeting new people and hearing about their unique experiences and perspective.

Kortney Tankersley

Kortney Tankersley, MSW-II

LIT Inner Therapy

Kortney Tankersley is a second year Master of Social Work student intern for The Ohio State University who enjoys working with children, adolescents, and young adults. She values cultural humility and trauma-informed care when working with clients from all walks of life. Kortney specializes in pediatric behavioral intervention therapy due to her several years of experience working on multidisciplinary psychiatry teams.

Additionally, Kortney has significant experience working with individuals experiencing multifaceted medical disorders, including disordered eating, chronic pain, functional neurological disorder (FND), and other medical complexities. She prides herself in offering empathy and compassion toward clients navigating these hardships.

Furthermore, Kortney has studied a wide range of therapeutic topics and intervention strategies and is always seeking the best evidence-based practice modalities. She is available to meet with individuals experiencing general life hardship, depression and anxiety, suicidality, abuse, and various life transitions. Her goal is to help clients become their most authentic, grounded, and powerful selves.

Dr. Meg Lachmar

Meg Lachmar, PhD-MFT

Owner of Inner Glow Counseling

Dr. Meg Lachmar is a licensed therapist with a doctorate in Marriage and Family Therapy, trained at Utah State University and Michigan State University. She specializes in helping adults explore the deeper layers of emotional distress, uncovering patterns, processing pain, and reconnecting with inner strength.

With a style that is compassionate, intuitive, and insight-oriented, Dr. Meg supports clients through life transitions, anxiety, trauma, depression, grief, relationship struggles, and spiritual questioning. Her approach is grounded in the belief that healing unfolds when we slow down, listen inward, and begin to trust ourselves again.

Dr. Meg offers in-person sessions in Salt Lake City and virtual therapy for clients throughout Utah. She is currently welcoming new clients.

Owner of Inner Glow Counseling
Kate Chengappa

Kate Chengappa, SSW

Intuitive Clairvoyant & Spiritual Guide - LIT Inner Therapy

Kate Chengappa is an intuitive clairvoyant who walks between worlds, channeling messages of light, healing, and divine guidance. As the co-owner of LIT, Kate offers individual sessions to help others speak to those on the other side. From an early age, she felt deeply connected to Spirit and the unseen realms, sensing the subtle energies that weave through all of life.

In each session, Kate tunes into your energy field and opens herself as a clear channel for Spirit, those passed, your guides, and higher self to share the messages meant for you. She works with visions, symbols, and energetic impressions, offering clarity where confusion lingers and shining light on the hidden threads of your journey. Her presence is grounding yet mystical, creating a sacred space where transformation unfolds naturally.

Clients are often drawn to Kate when they are at a crossroads, seeking deeper understanding of their relationships, purpose, or spiritual path.

Carl Bowcut

Carl Bowcut

Owner of Cereset of Orem

Carl is the franchise owner of Cereset of Orem. Cereset uses a safe and non-invasive approach to record the “echo” of your brain’s real-time dominant frequency. Cereset’s technology uses acoustic stimulation to translate that frequency into its equivalent pitch and note that you can hear.

When the dominant frequency is low, then the notes you hear will be low in pitch. If the dominant frequency is higher, then the note that you hear will be higher in pitch. The frequency and notes you hear act as a “mirror” for your brain to see itself and begin restoring its natural ability to correct any of its imbalances.

Cereset has improved the emotional, mental health of scores of people in the state of Utah and beyond. Carl welcomes all to try out the incredible things this technology has to offer.

Owner of Cereset of Orem
Karolanne Carter

Karolanne Carter, LCMHC

Owner of Wellness Through Wonder Counseling

Karolanne has a passion for helping children, teens and their families successfully navigate life challenges and learn to thrive through play. She uses a neurodiversity-affirming lens and play therapy modalities to create a safe space where children can express and process their inner world.

With a focus on developing self-compassion and resiliency, she works collaboratively with clients to identify strengths and help children and teens brainstorm creative solutions on their own, cope with challenging situations, effectively communicate with adults and peers, and learn to regulate their emotions.

She is a Registered Play Therapist (RPT), as well as a certified Child Centered Play Therapist and a certified Autplay therapy provider.

Owner of Wellness Through Wonder
Shaman Spotted Wolf

Shaman Spotted Wolf

Healer & Spiritual Guide

Chris Hoopiiaina, also known as Shaman Spotted Wolf, is a gifted healer and spiritual guide who carries the wisdom of ancient Native American traditions into modern healing. Through a sacred breathwork practice passed down through generations, he helps others find, face, exhaust, and release the emotional and energetic burdens stored deep within the body.

His work centers on the belief that trauma lives in the body until it is acknowledged and released. By guiding participants through intentional breath and rhythm, Spotted Wolf helps access repressed memories, emotions, and experiences, allowing the body to let go and the spirit to heal.

Each session is a powerful journey inward, reconnecting you to your ancestral wisdom, your inner truth, and your natural state of balance.

Catherine Gray

Catherine Gray

Owner of Shadow Channel | Modern Witch & Intuitive Guide

Catherine Gray is a modern Witch, Magician, and intuitive guide who helps people harness the energy of the Moon to manifest their deepest desires. Through her New Moon workshops, she blends Tarot, energy work, and channeling with down-to-earth teaching to make magic accessible, inspiring, and transformative.

Her intention is to support others in seeing more clearly, stepping into their power, and co-creating their future. Catherine offers monthly Manifestation Workshops at LIT.

To learn more about Catherine:
Website: https://www.shadowchannel.co
Instagram: @shadowchannel9

Owner of Shadow Channel

LIT Accepted Insurance

State of Utah Medicaid Molina Medicaid PEHP Aetna BCBS Regence SelectHealth EMI Health