Emotional Freedom Techniques

Join clinical social workers Lynny Anderson and Derek Nutter for a powerful 60-minute journey into nervous system regulation and deep physical rest.

The first 30 minutes of our session will focus on Emotional Freedom Techniques (EFT), commonly known as "Tapping." This somatic practice involves gently tapping on specific meridian points on the body while focusing on a particular stressor or emotion. This sends a calming signal to the amygdala (the brain's stress center), allowing you to safely process and release stored emotional weight.

After we have actively moved this energy through the body, we will transition into a 30-minute Immersive Sound Bath. Accompanied by the healing frequencies of crystal singing bowls and the rhythmic grounding of a shamanic drum, you will be invited to lie back, close your eyes, and allow your newly cleared energy to integrate and settle.

This is a safe, clinical, and trauma-informed space designed to help you drop the heavy baggage of the week.

Stop Forcing, Start Flowing

Do you ever feel like the more you try to force things to happen, the universe throws more obstacles in your path? Do you ever feel like everything is ten times harder than it should be, or get lost comparing yourself to what other people have?

For years, we are taught to look outside ourselves for answers—in books, podcasts, and role models. But the truth is, you have the answers within you. The challenge is simply learning how to hear your own inner voice among the conflicting noise of your mind, your gut, and your emotions.

Led by Faith Laurion (Energy Healer, Human Design Reader, and a 4/1 Emotional Generator), this introductory group workshop will guide you through the foundations of Human Design. There is no one-size-fits-all way to navigate life. You have a unique design, and you are meant to follow it to reach your goals and desires.

In this session, we will break down your energy type, your personal authority, and your strategy through life. Come with questions and an open mind ready to learn more about YOU. Let's make magic!

You Don't Have to Carry It Alone

Life can feel incredibly heavy right now. Between global events, economic pressures, news cycles, and just the daily grind of trying to keep up, it is completely normal to feel overwhelmed, anxious, or emotionally exhausted.

We believe that healing happens in community. This free, open-discussion support group is designed as a safe, non-judgmental space for you to come and simply be human.

There is no agenda to "fix" you and no pressure to speak if you just want to listen. Whether you need to vent about the state of the world, share personal stressors, or just sit in a room with people who understand how heavy things feel, you are welcome here.

Come as you are. Bring your fears, your frustrations, and your exhaustion. We will hold space for it all, together.

Bathe in Healing Frequencies

In our modern, fast-paced world, our nervous systems are constantly operating in a state of hyper-vigilance. An immersive sound bath is one of the most effective, effortless ways to guide your brain and body into a state of deep, restorative calm.

Absolutely zero effort or experience is required. All you need to do is lie down, close your eyes, and allow the harmonic frequencies to wash over you.

Please wear comfortable clothing and bring anything you need to feel fully relaxed (we provide mats, blankets, and bolsters, but you are welcome to bring your own favorites!).

Connect With Rhythm and Spirit

Join us for a transformative evening at LIT Gym For Your Soul as we gather for a Traditional Native American Drum Circle led by the esteemed Shaman Spotted Wolf. This unique event invites participants to connect with the rhythms of nature, community, and spirit through the powerful art of drumming.

Bring your own drum if you have one, or feel free to join in with our community instruments. Dress comfortably and prepare for an evening of rhythm, community, and spiritual growth.

Spaces are limited, so reserve your spot today!

Connect With Rhythm and Spirit

Join us for a transformative evening at LIT Gym For Your Soul as we gather for a Traditional Native American Drum Circle led by the esteemed Shaman Spotted Wolf. This unique event invites participants to connect with the rhythms of nature, community, and spirit through the powerful art of drumming.

Bring your own drum if you have one, or feel free to join in with our community instruments. Dress comfortably and prepare for an evening of rhythm, community, and spiritual growth.

Spaces are limited, so reserve your spot today!