Free Community Event

Community Support Group

A Safe Space to Process Stress & Overwhelm

🗓

Date Sunday, April 19

⏰

Time 4:00 PM - 5:30 PM

💝

Investment Free (RSVP Required)

📍

Location LIT Gym for Your Soul, SLC

You Don't Have to Carry It Alone

Life can feel incredibly heavy right now. Between global events, economic pressures, news cycles, and just the daily grind of trying to keep up, it is completely normal to feel overwhelmed, anxious, or emotionally exhausted.

We believe that healing happens in community. This free, open-discussion support group is designed as a safe, non-judgmental space for you to come and simply be human.

There is no agenda to "fix" you and no pressure to speak if you just want to listen. Whether you need to vent about the state of the world, share personal stressors, or just sit in a room with people who understand how heavy things feel, you are welcome here.

Come as you are. Bring your fears, your frustrations, and your exhaustion. We will hold space for it all, together.

RSVP For Free

What to Expect

• A Safe Container: A judgment-free zone facilitated by compassionate space-holders.
• Open Discussion: Share what is weighing on your mind, from global news to personal burnout.
• No Pressure to Speak: Introverts and quiet processors are deeply welcome. Listening is participating.
• Grounding Practices: We will conclude with gentle breathwork to help regulate your nervous system before you leave.

"This is a free community event, but space is limited to keep the group intimate. Please RSVP to reserve your seat."