Truama-Informed Therapy Support

A cozy living room with a beige armchair, a small wooden side table with a vase and a cup, a wooden console table with a lamp, a potted plant, and decorative items, all arranged in front of a window with white curtains.

What This Support Looks Like

Reaching out for trauma therapy can feel like a big step — especially if you’ve learned to carry things on your own.

This space is here to be gentle, respectful, and grounded in nervous system safety. You don’t need to have the right words or know exactly what you’re looking for to begin.

Trauma therapy may be supportive if you:

  • Feel easily overwhelmed, shut down, or on edge

  • Struggle with trust, boundaries, or emotional safety

  • Notice your body holding stress, tension, or fatigue

  • Are healing from childhood or long-term relational trauma

  • Want a therapy space that honors pacing and consent

You’re welcome to share as much or as little as you’d like.
This form is simply a first step.

 

This trauma therapy service is grounded in trauma-informed care, nervous system regulation, and compassionate support for individuals healing from childhood and complex trauma.